One Mind. One Body. One Chance.
Latest Client Testimonials
** About Lauren
Lauren Bongiorno has been a Type 1 Diabetic for 15 years and has achieved a 5.7 A1C.
After receiving her health coaching certification through the Institute for Integrative Nutrition, Lauren started working with type 1, type 2 and pre-diabetics to take back control of their lives through creating healthy diet and exercise habits that best fit their lifestyle.
Her clients learn the tools they need to lower their A1C, get control of their blood sugar levels, increase their insulin sensitivity, lose weight, feel energized and stick to a healthy diet and workout plan to reach their goals.
Watch the video to learn about Lauren’s approach to health and how she took control of her diabetes.
* See What Lauren’s Clients Are Saying…
“Lauren’s suggestions and support have helped me lower my A1C from 9.3 to 7.3 in 12 short weeks!“-Lauren Dagg, Type 1 Diabetic *
“Our family is so much better off with Lauren’s work.”
-Lacey Weisbeum, Mother of Ethan, Type 1 diabetic *
“My A1C levels were in the 9-10 range. Since working with Lauren my last A1C was a 7.4!”
-Gerard Wilson, Type 1 Diabetic *
Many clients experience these benefits while working with Lauren to lower their A1C:
- STABLE AND PREDICTABLE BLOOD SUGAR NUMBERS
- INCREASED ENERGY
- IMPROVED SLEEP
- INCREASED INSULIN SENSITIVITY
- WEIGHT LOSS
- A HEALTHIER RELATIONSHIP WITH FOOD
- CONTROL OF CRAVINGS/ BINGE EATING
- AN EASY TO STICK TO EXERCISE AND NUTRITION ROUTINE
WHAT'S NEW ON THE BLOG!
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