One Mind. One Body. One Chance.

Latest Client Testimonials

** About Lauren

Lauren Bongiorno has been a Type 1 Diabetic for 15 years and has achieved a 5.7 A1C.

After receiving her health coaching certification through the Institute for Integrative Nutrition, Lauren started working with type 1, type 2 and pre-diabetics to take back control of their lives through creating healthy diet and exercise habits that best fit their lifestyle.

Her clients learn the tools they need to lower their A1C, get control of their blood sugar levels, increase their insulin sensitivity, lose weight, feel energized and stick to a healthy diet and workout plan to reach their goals.

Video

Watch the video to learn about Lauren’s approach to health and how she took control of her diabetes.

* See What Lauren’s Clients Are Saying…

Lauren’s suggestions and support have helped me lower my A1C from 9.3 to 7.3 in 12 short weeks!

-Lauren Dagg, Type 1 Diabetic *

“Our family is so much better off with Lauren’s work.”

-Lacey Weisbeum, Mother of Ethan, Type 1 diabetic *

“My A1C levels were in the 9-10 range. Since working with Lauren my last A1C was a 7.4!”

-Gerard Wilson, Type 1 Diabetic *

Many clients experience these benefits while working with Lauren to lower their A1C:

  • STABLE AND PREDICTABLE BLOOD SUGAR NUMBERS
  • INCREASED ENERGY
  • IMPROVED SLEEP
  • INCREASED INSULIN SENSITIVITY
  • WEIGHT LOSS
  • A HEALTHIER RELATIONSHIP WITH FOOD
  • CONTROL OF CRAVINGS/ BINGE EATING
  • AN EASY TO STICK TO EXERCISE AND NUTRITION ROUTINE

WHAT'S NEW ON THE BLOG!

Choosing Low Glycemic Foods + What I Eat In A Day

Today we're talking Low Glycemic Foods! Are they good for everyone? Just for Diabetics? What are they? How can I incorporate them into my diet? Why do we benefit from them? Are they just another fad way of eating? All your questions answered today PLUS a little behind...

read more

Thanksgiving Worry Around Food? Read This.

Last year, the day after Thanksgiving, something incredible happened. I woke up on Friday morning for the first time ever not feeling like I needed to go to the gym for 3 hours to burn 1,000 calories, not feeling like I needed to juice fast, or only eat vegetables all...

read more

Do you want to learn the secret to controlling your blood sugar and lowering your A1C?

.

Would you like to achieve a healthy weight naturally and enjoyably?

.

Are you a Prediabetic, Type 1 diabetic or Type 2 diabetic?

If you said YES to any of the above, schedule a FREE 30 minute consultation with me and let's get you on track to taking control of your life.

You have Successfully Subscribed!