Okay so the day is finally here....my Low Glycemic snack bars are now available to order online!!!! Before we go any further, here is the link where they are available! Link: http://keephealthyinc.com/collections/organic-low-glycemic-bars Never in a million years did...read more
FRIENDS! For the past 9 months I've been dying to share with you a project I've been working on. I announced it on instagram and Facebook last week but wanted to save all the details for this blog post. If you haven't heard or figured it out yet...I created a line of...read more
I loveee these energy bites for three reasons. First, you don't need to bake them so the process is quite easy. Second, when I'm running around all day and need something for a snack it's so easy to grab and go. And third, the ingredients are so simple and healthy but...read more
5 days eating Fully Raw….are you up for the challenge?!
Last week I shared on instagram that myself, along with my mom, dad, and a few other friends were going Fully Raw for 5 days! Today I’m sharing why I did it, how I felt during/after, and how you can get in on it too!read more
What happens when you’re on a vegan kick (no eating animal products) but refuse to give up your favorite foods? The ultimate vegan pizza is born. This recipe was inspired by Chef Chloe Coscarelli. I love this pizza because it literally tastes so good you would never know it was healthy. Plus, contrary to popular belief, blood sugars usually sky rockets because of the fat from the cheese in the pizza, not so much the carbs alone. Because this recipe is low fat, it’s a diabetic’s dream.read more