TYPE 1, TYPE 2 & PRE-DIABETIC HEALTH COACHING OPTIONS AVAILABLE.

Free 15 Minute Consultation

  • Schedule a FREE 15 minute consultation with Lauren today!

3 Month Program

  • Meet with me bi-monthly, one-on-one, for a total of six 50-minute sessions via Skype.
  • Each session we will work towards your main health goals and I will provide you with guidance and personal support, all customized to your needs.
  • Includes weekly blood sugar evaluations(if diabetic), recipe guides, grocery shopping lists, yoga guidance, fitness plans if needed, and in between session email support.

6 Month Program

  • Meet with me bi-monthly, on-on-one, for a total of twelve 50-minute sessions via Skype.
  • Each session we will work towards your main health goals and I will provide you with guidance and personal support, all customized to your needs.
  • Includes weekly blood sugar evaluations(if diabetic), recipe guides, grocery shopping lists, yoga guidance, fitness plans if needed, and in between session email support.